Adult Programs

Our Adult Programs offer something for all levels of play and experience. Just starting out? Try our Play Tennis Fast or Tennis 101 program. Played before? Tune up your game with our singles and doubles specific training sessions. You’ll practice the best shot selection and patterns of play in a game-based format. Our programs aim to give you a great workout too! Look for our Cardio Tennis and Live-Ball programs for non-stop action.
 
Generally our adult programs will be offered on our Har-Tru (clay) courts. Occasionally an event conflict will move a program to the state of the art, Plexicushion courts. Our Adult and Adult/Child programs on the Nemours Family Zone courts offer the opportunity for families to enjoy the great sport of tennis together.
 
To meet your busy schedule most classes are offered as a daily drop in reservation – or save by signing up for the entire session. Please note: drop-ins are accommodated if space is available in the class and are encouraged to be reserved at least 24 hours in advance.

Many programs are offered for specific levels listed as NTRP levels (3.0, etc.).  For assistance in determining your NTRP rating Click Here.  This will guide you in your registration of our programs.

Adult programs are for players ages 18 years and older. 


Looking for a social game?

Social Play is offered multiple days and evenings each week for 3.0-4.0 players! Come out and meet other players, play social tennis and have some fun! One of our pros will help connect you and periodically mix up the pairings for the duration of the event. 

CLICK HERE FOR MORE INFO!


Tennis 101

Learn the game or brush up your skills if it has been awhile since you last played. Daytime and evening classes available. Sign up by the session or drop in for individual sessions.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class


Tennis 102

A continuation of Tennis 101 for those players who can serve, rally and score.  This hour will focus on the basics of court positioning, shot placement and doubles strategies.  Daytime and evening classes available.  Sign up by the session or reserve a drop in for individual sessions.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class


Cardio Tennis

Enjoy a heart-pumping workout and hit balls continuously. Improve your fitness and your tennis simultaneously. Daytime and evening classes are available. Sign up by the session or reserve a drop in for individual classes.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class


Novice Cardio

Designed for new or returning adult players, enjoy a heart-pumping workout and hit balls continuously. Improve your fitness and your tennis simultaneously. Daytime and evening classes are available. NTRP 2.0-2.5
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class
 

HITS

Similar to our popular Cardio classes, but with a play-based focus. Enjoy our "High Intensity Training Sessions" for a heart-pumping workout and hit balls continuously. Daytime, evening and early morning classes are available.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class
 

Ball Machine Cardio

Enjoy a heart-pumping workout and hit balls continuously. Activities will be centered around games and drills involving the ball machine. Improve your fitness and your tennis simultaneously. Daytime and evening classes are available. Daytime, evening and early morning classes are available.
This program will not be offered in the summer. 
or Reserve a Drop In for an Individual Class
 

Doubles Live Ball (3.5+)

A fun and energetic hour of pro led doubles style point play.  The serve, return and “down time” in between points have been removed and really amp up the energy and fun!  Come join us for live-ball play and continual focus on moving from defense to offense. Sign up by the session or reserve a drop in for individual classes. 
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class


Singles Live Ball (3.5+) 

A fun and energetic hour of pro led singles style point play. The serve, return and down time in between points have been removed and really amp up the energy and fun! Come join us for live-ball play and continual focus on moving from defense to offense. Sign up by the session or reserve a drop in for individual classes.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class


Innovation Clinics

Pro led activities that highlight and explore a stroke from tactical or technical perspective. Pro led exercises will be structured so that material and activities can be useful for all levels. PlaySight Smart Courts, ball machines, and other equipment will be used. Sign up by the session or reserve a drop in for individual sessions.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class
 

Singles Training (2.5-4.0+)

Combine strokes and tactics in these lively game-based sessions. Practice singles situations with active play. Professional/Coach will feed balls and review technique and shot selection. Sign up by the session or drop in for individual classes.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class
 

Doubles Training (3.0-4.0+)

Combine strokes and tactics in these lively game-based sessions.  Practice doubles situations with active play.  Professional/Coach will feed and review technique and shot selection.
*NOW OPEN* Summer 1 (5/29-7/8)
or Reserve a Drop In for an Individual Class



For additional information please contact us at NationalCampusPrograms@usta.com or call 407-675-2504
Adult programs are for players ages 18 years and older.  

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Campus Hours

Monday - Thursday   7:30 AM - 9:00 PM

Friday                       7:30 AM - 8:00 PM

Saturday - Sunday   7:30 AM - 5:00 PM

 

10000 USTA Blvd.

Orlando, FL 32827

(844) 872-8667