High Performance Training

Our High Performance program is geared towards the player committed to competition and tournament play. A focus on technique, shot selection, patterns of play, physical conditioning and skills to deal with pressure tolerance will be emphasized.  Coaches must approve participation in our High Performance offerings. 

All programs listed are held at the USTA National Campus in the Lake Nona area of Orlando, FL. 


SUMMER 2020 - PROGRAMMING SCHEDULE

High Performance Summer Weekly Training

Beginning June 22nd, runs weekly
Monday - Friday (5 days)
9:00am - 12:00pm (3 hrs) - $225.00 per player /week

This program is designed for players who compete in state, sectional and/or national USTA tournaments and will train with others who are similar in age and ability. The morning session consists of drills focusing on proper footwork patterns, technique, shot selection, patterns of play, and skills to deal with pressure tolerance. Green & yellow ball players.
Spaces are limited. Player:Pro ratios will be kept small at 4:1 per court.

CLICK HERE TO REGISTER

Rain: in the event of rain and courts become unplayable, daily classes for the weekly (Mon-Fri) program will be canceled and players will not be able to stay on campus. Parents/guardians will be notified of the cancellation through our automated message system.

Updated 6.15.2020


High Performance (Ages 10 and Up)

The High performance training program will focus on a long term development plan which requires passion, discipline, and patience from players, coaches and parents. Practices will feature appropriate playing progressions and proper technique to help players achieve their personal performance and outcome goals. Our goal is to help players become independent competitors and problem solvers during match play. 

This program is designed for players who compete in state, sectional and/or national USTA tournaments and will train with others who are similar in age and ability. Participation is mandatory at least 2 days per week. Athletic Development with our professional fitness trainer is included on Tuesday and Thursday evenings for 30 minutes.

High Performance Green (Ages 7-11)

Green Ball on a 78 ft. Court.  Players are required to have achieved the green ball level on the USTA Florida Youth Progression.  The focus will be on singles and doubles play while building upon the strategies and tactics needed to play the game at a competitive level. Players will experiment with different styles of play and work towards developing a weapon in match play situations.  Participation is recommended at least 2 days a week. 

For more information on the High Performance or High Performance Green programs listed above, please contact our Head Tennis Professional, Tim Pleasant (Tim.Pleasant@usta.com). 


UTR Match Play Events at The National Campus!

The USTA National Campus UTR Match Play event is for players looking to compete in competitive matches with opponents of similar ability. Local and visiting players are welcome to register. Players will receive Universal Tennis Rating (UTR) credit for all matches played. Junior players, 18 years and under. All UTR levels accepted. 

Next event: TBD

Registration Closes: 
Warm-up/Check-in:  
Matches Begin:  
Yellow Ball only
Ages 21 & under


UTR Event Questions: 
Tournament Director - Tina Lee
407-755-9287 - Tina.Lee@usta.com


High Performance Team

USTA Tournament Levels: 1-4

Our Campus High Performance Team program is for our committed tournament players (10 & up) who compete in state, sectional, and/or national USTA tournaments Level 1-4. This program focuses on a long-term development plan which requires commitment, passion, discipline, and patience from players, coaches, and parents. 

Practices feature appropriate playing progressions and proper technique to help players achieve their personal performance and outcome goals. The program includes fitness sessions to help our players improve mobility/flexibility, movement mechanics, speed, core strength, and agility. In addition, our partnership with the campus athletic medicine team allows players to consult with athletic trainers on injury prevention and treatment along with advice on nutrition and hydration. 

Our Goal: to help players become independent competitors and problem solvers during match play and to provide all aspects necessary for overall development of a competitive tennis player. 

For more information, please contact our Head Tennis Professional for the High Performance Team, Tina Lee (Tina.Lee@usta.com).